Get in the present! Mindfulness class!
Do you feel like life is just happening to you? do you need to learn how to manage stress and anxiety? chronic pain? fatigue? Join Downtown Books and Jan Culpepper of Culpepper Counseling for a very special class focusing on mindfulness and being in the present. Learning how to switch your brain off, and your mind ON can make all the difference in whether life leads you or you lead the life you want to have. Jan is a licensed and experienced mental health counselor with tons of knowledge and tips she is ready to share with you. Another class in the winter learning series sponsored by Downtown Books, this one offers something you don't want to miss out on - peace of mind! Click here for tickets or visit or Downtown Books on facebook: https://www.eventbrite.com/e/get-in-the-present-wjan-culpepper-tickets-57738528493